Mind Matters with Anderson

Understanding PTSD: Signs, Symptoms, and Support Options

By: Jahi Anderson

Published on: 18/12/2024

PTSD affects millions of individuals worldwide, yet it is often misunderstood or overlooked. I believe in providing compassionate care, education, and tools to help individuals manage PTSD effectively and regain control of their lives.

Mental Health Tip

How to Tell if You’re Experiencing a Depressive Episode or Normal Sadness

By: Jahi Anderson

Published on: 11/11/2024

Everyone experiences sadness but how do you know when sadness crosses the line into something more serious, like a depressive episode?

Mental Health Tip

Understanding the Difference Between a Psychiatrist and a Therapist—and When to Seek Psychiatric Help

By: Jahi Anderson

Published on: 11/11/2024

Deciding on the right mental health professional can be challenging if you don't understand the roles of a psychiatrists and therapists. While both work towards enhancing mental health, they have distinct roles, training, and treatment approaches.

Mental Health Tip